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Giving myself a time-out


I just had to get away.Give yourself the gift of a time-out


  • Step aside.
  • Take a break.
  • Remove myself from the situation.


I was starting to get frustrated and irritable–just plain perturbed.


Is this what I’m like when I’m in a foul mood? I sure hope not. (Denial?)


The sarcasm, complaining, and bad-mouthing was getting to me. Now, I too was doing it. No matter how hard I tried, I caved.


I needed a time-out.


I walked away quietly, hoping the commotion around me was enough of a distraction that no one would notice my gradual absence.


Deep breaths in and out, in and out.


I wish this were an isolated incident, but if I’m honest, I’ve needed to give myself a lot of time-outs lately.


I don’t view it as something bad or discipline for something I’ve done; rather, a gift.
  • Of space.
  • Of time.
  • Of meditation and refocusing.
  • Of God.


My Father meets me in time-out. He leads me to rest (Mark 6:31). He quiets me with His love (Zephaniah 3:17). He speaks.


  • Not in the wind.
  • Not in the earthquake.
  • Not in the fire.
  • In a whisper.


He lets me catch my breath and sends me in the right direction so I can respond–not react–with renewed strength and wisdom.


Yes, I need time-outs. I want time-outs. The gift I give myself.


I hope you will too.
Come alongside… How are you dealing with your frustrations? Do you need to give yourself a time-out? Will you?


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Daphne Tarango is a participant in affiliate programs with Amazon Services LLC Associates Program, DaySpring, Church Source, Hazelden, Christian Strong (via Conversant and ShareASale). These advertising services are designed to provide a means for sites like to earn advertising fees by advertising and linking to said merchants. Some images and articles may contain links to products on merchant sites. Should you choose to make purchases through those links, please understand that I will receive a small commission. Please do not feel like you need to use these links to make any purchases. The links are only for your convenience. Thank you.