Skit Guys | Daphne E. Tarango

Resources to Help You Cope with Holiday Blues

Published December 11, 2014 | By Daphne

Hi, friends!

I haven’t written for several months, and I’ve missed you, but family members have been going through unexpected health issues since this summer. Although we’re still dealing with these things, we hope for a better tomorrow, trusting God knows all and takes care of us all–even when we can’t see Him.

So… as you know from some of my previous holiday-related posts, I have a hard time during this otherwise joyous season. But I’m not the only one. Thousands–actually, millions–of people are depressed and hurting during the holidays for a number of reasons.

This year, I’ve compiled some of my favorite posts and resources from around the Internet about how to deal with anxiety, depression, seasonal affective disorder, difficult memories, or other mental and emotional concerns during the holidays. You’ll want to bookmark this page for future reference. 🙂

The National Alliance on Mental Illness (NAMI) has an entire section devoted to the holiday blues, as well as a video and fact sheet on the “Holiday Blues,” including a section on children and holiday anxiety.

The Huffington Post has two great articles (Part 1) and (Part 2) on how art therapy can help people de-stress during the holidays. I’m definitely trying some of these!

On LinkedIn, one of my connections posted an article about how Jesus dealt with depression. It’s brief, but he makes great points.

PsychCentral gives some suggestions for how to help those who are struggling during the holidays, as well as the impact of not getting enough sunlight during this stressful time.

My friend and fellow author Rachel Wojnarowski wrote this ebook, 12 Days of Christmas for the Hurting. It’s available on Amazon.

Also, Dr. Wayne Dyer writes about how to recapture the spirit of the holidays, particularly Christmas, Hanukkah, and New Year’s in his book, No More Holiday Blues. It’s an older book (2010), but the information still applies. Dr. Dyer’s book is available on Amazon.

Finally, The Skit Guys have a humorous take on all the busy-ness during the holidays, which can lead to increased anxiety from Thanksgiving through Christmas.

I know there are more resources out there. Do you have any you would like to add to this list? Share them with us in the box below where it says, “Leave a Reply.” Also, if you know someone who struggles with depression during the holidays, please share this post with them.

I hope you remember during this season–and always–that Jesus is close to you when you’re brokenhearted, depressed, and feel like giving up.