Forgive and forget? Not really. (Part 1)
Hi, friends!
Do you “forgive and forget?”
Lately, I keep seeing and hearing people tell each other to “forgive and forget” wrongs others have committed against them. Although I’ve heard that saying since I was a wee one, the more I hear it, the more I don’t agree with it. Well, part of it, anyway.
Should I forgive? Absolutely!
Choosing to forgive doesn’t mean the other person did nothing wrong. On the contrary! It means yes, he–or she–wronged you in one way or another. When you forgive, you acknowledge that someone did hurt you.
- They lied about you.
- They abused you.
- They took you for granted.
- They ignored you.
Forgiveness says…
“You hurt me!”
But forgiveness goes further. It also says…
“I’m not going to hurt you back.”
When you forgive someone, you tell yourself, “I won’t let what so-and-so did fester. I won’t let myself get bitter. I won’t let myself take revenge. (Yes, revenge includes giving them the silent treatment.)”
Don’t pay back evil with evil. (Romans 12:17)
Forgiveness says you have suffered from someone’s words or actions. It doesn’t mean you deny or diminish what you’re feeling:
- “Oh, it’s okay.”
- “It’s no big deal.”
- “I’ll get over it.”
- “Whatever.”
Forgiveness says, “Oh, I feel it… Every. Single. Day. But today–for this moment, I will not get them back. I will feel all of this pain. I will cry, I will kick, I will scream. And when I’m done, I’ll be a little more free.” Yes, free!
Our hurts are alive. We can’t bury them. They need to come out one way or another; that’s why God tells us not to ignore them.
My people are broken – shattered! – and they put on band-aids, Saying, ‘It’s not so bad. You’ll be just fine.’ But things are not ‘just fine’! (Jeremiah 6:14)
When you let out your hurts, when you thrust them up to God, you move one step closer to being released from the burden of that pain. Forgiveness makes that happen. Forgiveness helps you to process those feelings for however long it takes. And yes, sometimes, forgiveness takes a long time; it doesn’t all happen at once. But when it does–when forgiveness is complete, after umpteen times of crying, kicking, screaming, praying to God, you’ll suddenly realize…
“Hey, it doesn’t hurt nearly as much as it did before.”
That’s what forgiveness does. That’s what God wants for us all. That’s what He wants for you.
So… yes, I agree with the “Forgive” part of “Forgive and forget.” But do I agree with the “and forget” part? I’ll address that in my next post. In the meantime…
Come alongside… Do you have someone to forgive? Will you? Why or why not? Please comment in the box below. Remember, you can comment anonymously.
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Relapse Ain’t Got Nothin’ on My Recovery Group
Hi, friends!
Let’s talk recovery. More specifically, relapse.
We see it over and over again on the news, mainly with celebrities whose relapse into addictions and unhealthy behaviors results in death. Singer Whitney Houston comes to mind. Just this week, actor Philip Seymour Hoffman died after being clean more than two decades. He relapsed last year.
This isn’t just about celebrities. We see relapse more and more in the lives of those around us—family, friends, acquaintances, even people at church. We might be the ones in relapse.
I’ve relapsed.
This past year has been incredibly difficult for me: Emotional stress, financial issues, and tense relationships. Like others in recovery, I’ve had a hard time not falling back into old habits when I face triggers. I’ve had some missteps–even skidding back to square one in several areas. I’ll be honest: I wasn’t practicing what I wrote two years ago about preventing and reversing relapse:
- Reflect
- Expose your triggers and plan your escape strategies
- Look up and re-learn scripture passages
- Activate your accountability partners
- Pray, pray, pray
- Share your story
- Evaluate regularly
(You can find more detailed explanations about each of these tips in part one and part two from 2012.)
One thing has been important for me to step back onto–and stay on–my recovery path:
I started attending weekly recovery group meetings again.
Recovery groups aren’t just for people who struggle with drugs or alcohol. Recovery groups are for people who struggle with anger, codependency, food addictions, workaholism, pornography addictions, fear and worry, trust, and so much more. People like me and possibly you.
I made a lot of progress when I was attending group, so I didn’t see the need to keep going once I was “better.” Now I remember why it’s important to attend my recovery group regularly. I have people who hold me accountable. They don’t judge me, criticize me, or look at me any differently when I make a bad choice. They listen, understand, and love me no matter what. My recovery group keeps me from relapsing. They are my family.
Attending weekly also helps me to live consistently, my word for this year.
I don’t know why I ever stopped attending. 😉
Today, I encourage you: If you’re struggling to stay on your recovery path–or if you’re already on an unhealthy and destructive path, find a recovery group in your area. Celebrate Recovery is a great place to get connected. You’ll meet with others who will walk with you, encourage you, and love you.
Two people are better than one. They can help each other in everything they do. Suppose someone falls down. Then his friend can help him up. But suppose the man who falls down doesn’t have anyone to help him up. Then feel sorry for him! Or suppose two people lie down together. Then they’ll keep warm. But how can one person keep warm alone? One person could be overpowered. But two people can stand up for themselves. And a rope made out of three cords isn’t easily broken. (Ecclesiastes 4:9-12)
Don’t go it alone. Relapse ain’t got nothin’ on recovery groups!*
Come alongside… Are you staying on track in your recovery? Have you taken steps back? What can you do to get back on the right path? Share with us in the comments below. Remember, you can comment anonymously.
*Note: I don’t mean to minimize addiction by saying it’s easy to recover by solely attending recovery groups. Other resources and treatments might be necessary to address recovery. Recovery groups are just one component to address recovery, relapse, and addictive behaviors.
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Roll it away!
Hi, friends!
How are your bowling skills? Are you in the 300 club? In the “gutter?” Or somewhere in between?
I’m in the gutter club. Well, maybe a little bit higher than that. 😉 Seriously, though, I’m not that great at it. I don’t practice; I don’t make it a priority. Even my grade-school children are better at it than I am.
How are your bowling skills in life? Do you hang on to the ball?
- Worries
- Career
- Family
- Illness
- Plans
Do you run after them down the lane? Or do you roll them away and let them go?
Listen to this verse from the Bible:
Commit to the LORD everything you do. Then your plans will succeed. (Proverbs 16:3 NIrV)
What does that verse have to do with bowling? Everything.
When we commit our lives to God—our hurts; our circumstances; the things that stress us out; our plans, we roll them away to Him, literally. That’s what the Bible says in its original wording.
Here are other translations of the same verse:
“Roll unto Jehovah thy works, And established are thy purposes” (YLT).
“Roll your works upon the Lord [commit and trust them wholly to Him; He will cause your thoughts to become agreeable to His will, and] so shall your plans be established and succeed” (AMP).
Can you visualize it? Can you feel the heaviness of the ball? Can you feel your body lifting as you let it go? Can you see God waiting for it at the end of the lane, cheering you on?
You can do it! Roll it to me! I’ll take care of it!
Today, I want to encourage you: Roll it away to Him—all your cares, plans, pursuits. You might wobble a bit as you let the ball go. It might go straight, or it might veer to the left or to the right. It doesn’t matter, as long as you roll it to Him. As you watch it roll away down the lane, your mind and heart will become fixed on Him, immovable, established, calm, at peace.
He will take it from there. Just roll it away!
Come alongside… What do you need to roll away today? What is keeping you from rolling it away? What steps can you take? Who can help you along the way? Share with us in the comments below. Remember, you can comment anonymously.
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Word of the Year: 2014
Happy new year, friends!
For the past several years, I’ve meditated on a word for that specific year.
- Freedom
- Grace
- Trust
- Growth
Last year, my word was fearless. I mentioned specific fears I wanted to release:
- Not measuring up as a newbie parent.
- Declining physical and mental illness.
- Dying and leaving my husband and family behind.
- Being good enough to write my own book.
Big things! But…thanks be to God: He has helped me not to be consumed with these things.
- I’ve lowered my high expectations of being the perfect parent and allowed myself to make mistakes and not feel like a failure.
- God has helped me to manage my physical and mental illnesses. I can honestly say I’m doing well.
- Of course, no one likes to think about dying and leaving their family behind, but I don’t let that overwhelm me like it did before last year. I’m still a little fearful, though.
- And as you already know, I did write my book. 🙂
Isn’t God good?
If you’re struggling with fear, please remember this great verse from 2 Timothy 1:7:
God didn’t give us a spirit that makes us weak and fearful. He gave us a spirit that gives us power and love.
Fear not!
This year, I’ve been a little back and forth on my word for the year. But after much thought, my word for 2014 is:
CONSISTENCY
That’s a heavy one for me because sometimes–well, a lot of times, I’m all over the place and I overlook stuff–important stuff. So… here are the areas I want to focus on:
- Prayer and Bible reading
- Hubby and me time
- Me time
- Family time
- Writing and blogging
- Encouraging
- Praising
That might seem like a lot–and it is, but I think I need to follow through with my good intentions. Hey, there’s no sense in scheduling stuff on my electronic calendar if I’m going to ignore the alerts, right? 😀
This is my verse for the year, from 1 Corinthians 9:25-27.
All good athletes train hard. They do it for a gold medal that tarnishes and fades. You’re after one that’s gold eternally. I don’t know about you, but I’m running hard for the finish line. I’m giving it everything I’ve got. No sloppy living for me! I’m staying alert and in top condition. I’m not going to get caught napping, telling everyone else all about it and then missing out myself.
So, by God’s strength alone, I will not be led astray by distractions.
I will be consistent!
Come alongside….Would you say you are consistent? If not, what areas do you need to work on? What is your word for 2014?
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You Don’t Have to Handle Everything All by Yourself
Hi, friends!
Today, I want to introduce you to my dear friend Terry. I’ve known Terry since 2006, and we’ve become very close friends since that time. Terry has an amazing story of recovery from trying to do all things by herself. I wanted her to share it with you, so I now introduce Terry.
I grew up in Longwood and Winter Springs Florida. I was one of five children with two older brothers and two younger sisters. Our home had an atmosphere of fear and anger. My parents divorced before I was five and my Mom remarried when I was eight. Both my Father and Stepfather were abusive. In addition, my Mother was working so much and dealing with her own life that she had nothing left for us children. I found out early how to take care of my siblings and myself. By the time I was 11, I was cooking meals, doing laundry, cleaning house, and babysitting to earn some money.
At 14, the abuse worsened so, my sister and I went to live in Utah with my Dad for a year. That turned out to be a nightmare. He was even more abusive than our Stepfather was. We went back to Florida at the end of the school year but things there had only gotten worse. I imagine that the years of abuse had finally rubbed off on my Mom and she had become abusive herself. I started making plans and moved out 5 days after high school graduation.
When we were young, my Mom sent us to church on the bus. There I learned all about God and Jesus but never learned anything about knowing them or following God’s word. By the time I was a teenager, I felt like I had gone to Church as much as I needed to and left. I had been baptized when I was eight and had considered myself a Christian ever since. Only, you couldn’t tell that by looking at my lifestyle. I continued to search as an adult and tried several other religions along the way. None of them seemed to make any sense so I filled my life with work. I went to college off and on some but didn’t get to finish my AA degree until 2012.
I kept on with using my coping skills of staying busy with work and taking care of not just myself but everyone around me. I was very confident in my ability to take care of any situation that came along. I got married in 1986 and we seemed to have the perfect marriage. We never argued, not once in 10 years. It turns out that we were both experts at avoiding conflict, until he was no longer able to and suggested we divorce. So we did… in 1996.
After the divorce, I spent the next 3 years trying to fill the hole with everything the world had to offer but that just made the hole bigger. By the end of that time, I had sunk into a deep depression. I would go home from work on Friday and stay in bed until Monday. Going to work was the only reason I had to get out of bed. I’m so thankful I had a job I loved during that time. The depression continued for 3 months. I was finally up against something I couldn’t handle all by myself.
One day, a friend and I were talking about how bad the language had gotten on the radio. She said, “I know a station you would like where they don’t do that and they play the kind of music you would like.” So I thought I’d give it a try and she was right, they didn’t do that and I did like the music. That station was The Joy FM, and I’ve been listening to it ever since. One day, while driving to work, a song came on called I Am Not Alone by Natalie Grant. That song made me realize that even though I had been trying to handle everything all by myself, I didn’t have to. There was help available. In that moment, I was finally able to tell Jesus that I needed His help. After all the years of searching for love and approval, I had finally found it and it was unconditional. It didn’t rely on my performance at all.
I visited several churches and finally landed at my home church. In the early days of my salvation, I leaned heavily on the verse in Romans 8:28: “All things work together for good to those that are called according to His purpose.” I immediately started getting involved. I joined the choir and planned activities for my class. I took any extra classes available and within a few years, I was leading a Connect Group and a Ladies Bible Study. In 2004, I had the opportunity to go on a mission trip to Moldova and then got to go again in 2006. I also led several sessions of Divorce Care and in 2008, I got involved in Celebrate Recovery at my church. After completing a step study, I volunteered and led small groups and eventually became a member of leadership.
After being single for 15 years, I married Jim in 2011 and now we both help lead a Celebrate Recovery at another church and I lead support groups at my church on Wednesday evenings. Oh, and Jim and I are involved in an adult class on Sunday mornings to plan and coordinate ministry activities.
One of the most amazing changes in my life is that before salvation, it seemed as if I was walking around with a giant mirror in front of me. I could never see a clear path to the future, only the distant painful past behind me. Now, it’s like that giant mirror is gone and I can clearly see the future that is in front of me. Like Natalie Grant says, “I am not alone.” With Christ, I can live in freedom from my past and even be used by God to help others find that same freedom. Now I lean on the verse in Jeremiah 29:11: “For I know the plans I have for you says the Lord. Plans for good and not for harm, to give you a hope and a future.”
Thank you for letting me share.
What a great story of moving from self-sufficiency to God-sufficiency! Thank you, Terry, for your courage and transparency. May God continue to bless you and use your story to help others struggling with giving control of their lives to God.
Friends, I hope you will comment and encourage Terry for sharing her story with us. Tell us what part or parts of her story you related with and why. If you have any questions for Terry, feel free to ask her in the comments section below. If you need prayer, please share that with us as well.
Terry’s picks
