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Depression

Resources to Help You Cope with Holiday Blues

 
Hi, friends!
 
I haven’t written for several months, and I’ve missed you, but family members have been going through unexpected health issues since this summer. Although we’re still dealing with these things, we hope for a better tomorrow, trusting God knows all and takes care of us all–even when we can’t see Him.
 
 
resourceschopeholidaysrevisedSo… as you know from some of my previous holiday-related posts, I have a hard time during this otherwise joyous season. But I’m not the only one. Thousands–actually, millions–of people are depressed and hurting during the holidays for a number of reasons.
 
 
This year, I’ve compiled some of my favorite posts and resources from around the Internet about how to deal with anxiety, depression, seasonal affective disorder, difficult memories, or other mental and emotional concerns during the holidays. You’ll want to bookmark this page for future reference. 🙂
 
 

  • The National Alliance on Mental Illness (NAMI) has an entire section devoted to the holiday blues, as well as a video and fact sheet on the “Holiday Blues,” including a section on children and holiday anxiety.
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  • The Huffington Post has two great articles (Part 1) and (Part 2) on how art therapy can help people de-stress during the holidays. I’m definitely trying some of these!
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  • On LinkedIn, one of my connections posted an article about how Jesus dealt with depression. It’s brief, but he makes great points.
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  • PsychCentral gives some suggestions for how to help those who are struggling during the holidays, as well as the impact of not getting enough sunlight during this stressful time.
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  • My friend and fellow author Rachel Wojnarowski wrote this ebook, 12 Days of Christmas for the Hurting. It’s available on Amazon.
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  • Also, Dr. Wayne Dyer writes about how to recapture the spirit of the holidays, particularly Christmas, Hanukkah, and New Year’s in his book, No More Holiday Blues. It’s an older book (2010), but the information still applies. Dr. Dyer’s book is available on Amazon.
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  • Finally, The Skit Guys have a humorous take on all the busy-ness during the holidays, which can lead to increased anxiety from Thanksgiving through Christmas.

 
 
I know there are more resources out there. Do you have any you would like to add to this list? Share them with us in the box below where it says, “Leave a Reply.” Also, if you know someone who struggles with depression during the holidays, please share this post with them.
 
 
I hope you remember during this season–and always–that Jesus is close to you when you’re brokenhearted, depressed, and feel like giving up.
 
 

 
If your heart is broken, you’ll find God right there. (Psalm 34:18)
 

 
 
 
 


Related Products

 
 
Groove: Stories to Refresh the Way We Think and Feel About Our Mental Illnesses
 

Dec 2014

Dec 2014


 

(click on book cover to find out more about Groove.)

 
 
 
 

Help! I’m Stressed and It’s Snowballing!

 
Hi, friends!
 
StressedSnowballTitlerev
I’ve read a lot of articles lately about being overwhelmed and handling stress. Have I needed them! 😉
 
I wanted to share some of these with you and hope they help you too:
 
 

Work Stress

This is a biggie, whether you work in or out of the home. Deadlines are stressful, aren’t they? Blogger Barb Raveling gives us “7 Ways to Stop Being Overwhelmed.” She teaches us ways to renew our mind and has several Bible studies on it.
 
 
 

Financial stress

If you’re low on money, you’ll want to check out Bill and Pam Farrel’s article at Just Between Us: “His and Her Financial Needs.” They list some great ideas for couples with different financial priorities.
 
 
 

Relational Stress

It’s difficult to know what to do when your loved one is stressed. Eric and April Motl have written an exceptional article over at Crosswalk: “Helping Your Spouse Through Seasons of Stress.”
 
 
 

Stress Specific to Women

Life coach and speaker Elisa Pulliam gives women “10 Stress-Management Tips” from a Biblical and practical perspective. Caution: She suggests “unplugging.”
 
 
 

Parenting Stress

I’m a newbie parent, so I know about parenting stress. 🙂 If you’re having issues with your kiddos and are beating yourself up over things you shouldn’t have said, head over to Stress-Free Kids. This is an older article, but still very useful. In it, Jill Hope shares “Four Strategies to Lessen Tension and Live More Peacefully.” Just a side note: One of these strategies involves asking for your kids’ forgiveness. I’ve had to do that a lot lately. 🙁
 
 
 

College Stress

When I think back to college, my heart races. So many stressors and the pressure to perform. ULifeline offers “Helpful tips on how to manage everyday stress” as a college student.
 
 
 

Stress Related to Life Changes

Life is about change. But sometimes–many times, change stresses us out–even when it’s a good life change like buying a house. I re-read my 2012 post about “Coping with Change” and it has helped me to regain my focus and to balance the different emotions that accompany any life change.
 
 
 

Is it More Than Stress?

When stress lingers and we don’t address it, we can dip into anxiety and depression. Huffington Post has a great article on “The Difference Between Stress and Anxiety.” Hint: One is caused by internal factors and the other external. Which one might you be experiencing?
 
 
 
I hope these resources help you cope with the many ways stress can impact your life. Bookmark them, re-read them, and share them with your family and friends. You can’t avoid stress, but you can manage it. Remember, stress in one area of your life can snowball into other areas.
 
 
AddressStressrev
 
 
 
Come alongside… Are you stressed? What is causing you stress? Has it dipped into depression and anxiety? What can you do to address it? Who can you call? What one thing can you change? Share with us in the comments section below. Remember, you can comment anonymously.
 
 
 

Are you feelin’ it? You don’t have to.

 
Hi, friends!
 
It’s hard to encourage others when you yourself are discouraged. That’s where I’ve been lately.
 
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Hey, this blog is about transparency, right? 😉
 
 
One thing I’m learning—sometimes, not very well—is that discouragement comes when I expect something and then don’t get it, when I long for something and it doesn’t come about. For most of us, wanting these things isn’t necessarily bad:
 
 

  • A job
  • A husband
  • A child
  • An improvement in health
  • A publishing contract (for my fellow writers out there!)

 
 
What to do?
 
 
It’s easy to tell someone to just put their eyes on Jesus. But when your bills stack higher than Mt. Everest, your biological clock is ticking, your health slides downward, or the publishing contract loses its way in the mail, it’s hard to get your eyes on anything other than what your heart desires.
 
 
That’s why I start with my heart.
 
 
If you’ve been reading my blog for a while, you know I’m a firm believer in acknowledging and processing my feelings. That’s how we heal and grow. It’s also how we experience the range of emotions God gave us. But if I stop there—with my heart, I will stay discouraged, maybe even dip into depression.
 
 
So I move from my heart to my mind, to what I know is true—even though I might not feel it.
 
 

  • I don’t feel loved, but I know God loves me (John 3:16).
  • I don’t feel like He’s listening, but I know He leans in close (Psalm 4:3).
  • I don’t feel like I have all I need, but I know He provides for me (Philippians 4:19).
  • I don’t feel like I have good things. But I know He gives me only the best (James 1:17).
  • I don’t feel like I’m going in the right direction. But I know He leads me (Psalm 143:10).
  • I don’t feel like I have anyone who stands up for me. But I know He protects me (Psalm 121:7).

 
 
It’s not “fake it ’til you make it.” It’s an “I don’t feel it. But I don’t have to because I know it!” Why?
 
 

Because I know my God. And I believe His word.

 
 
knowGodwordrev
 
 
See the difference? I’m not stuffing my feelings; I’m acknowledging them and reminding myself I don’t have to rely on them solely. I can rely on what—er, who—I know.
 
 
This is especially important for people who struggle with mental illness, especially depression, like me. Many times, I haven’t felt … anything. This is a daily thing for me. But it’s at those times, when I choose to rely on what I know about my God.
 
 
Start with your heart. And then move to your mind.
 
 
Don’t just feel it. Know it!
 
 
Come alongside… What are you not feeling lately? How can you know it? Share with us in the comments below.
 
 
 
 
 


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8 Ways to Deal With the Blues at Christmas

 
Hi, friends!
 
I tend to get depressed during the holidays. I wrote about that last year. So as the holidays approached this year, I was pleased to hear my pastor, Dr. Jay Dennis of First Baptist Church at the Mall in Lakeland, Florida, preach about depression during the holidays.
 

Image from First Baptist Church at the Mall, Lakeland, Florida, USA

Image from First Baptist Church at the Mall, Lakeland, Florida


 
Today, I am sharing his sermon and his notes with you in various formats. You’ll want to watch, listen, or read the information below. It really encouraged me this past Sunday, and I’m sure to refer to it again and again during the holidays.
 
 
 

Watch

 
[vimeo 80830395]
 
 
 

Listen

 

[powerpress url=”http://fbcm.bc.cdn.bitgravity.com/2013/20131201.mp3″]

 
 
 

Read

(click on the image of the study notes)

 
BlueChristmas-spread
 
 
I know you will find these eight steps helpful as you navigate the holiday season.
 
 
Come alongside… Have you struggled with depression during the holidays? How did you handle it? What steps did you take? Which of the eight steps in Pastor Jay’s sermon resonated with you most? What steps can you take this year to help you through the holidays? Please share with us in the comments below. Remember, you can share anonymously.
 
 
Note: All information in the video, audio, and study guide is copyrighted by Jay Dennis, Senior Pastor of First Baptist Church at the Mall in Lakeland, Florida. Used with permission.
 
 

You Don’t Have to Handle Everything All by Yourself

 
Hi, friends!
 
Today, I want to introduce you to my dear friend Terry. I’ve known Terry since 2006, and we’ve become very close friends since that time. Terry has an amazing story of recovery from trying to do all things by herself. I wanted her to share it with you, so I now introduce Terry.
 
 


 
 
I grew up in Longwood and Winter Springs Florida. I was one of five children with two older brothers and two younger sisters. Our home had an atmosphere of fear and anger. My parents divorced before I was five and my Mom remarried when I was eight. Both my Father and Stepfather were abusive. In addition, my Mother was working so much and dealing with her own life that she had nothing left for us children. I found out early how to take care of my siblings and myself. By the time I was 11, I was cooking meals, doing laundry, cleaning house, and babysitting to earn some money.
 
TerrySelf
At 14, the abuse worsened so, my sister and I went to live in Utah with my Dad for a year. That turned out to be a nightmare. He was even more abusive than our Stepfather was. We went back to Florida at the end of the school year but things there had only gotten worse. I imagine that the years of abuse had finally rubbed off on my Mom and she had become abusive herself. I started making plans and moved out 5 days after high school graduation.
 

When we were young, my Mom sent us to church on the bus. There I learned all about God and Jesus but never learned anything about knowing them or following God’s word. By the time I was a teenager, I felt like I had gone to Church as much as I needed to and left. I had been baptized when I was eight and had considered myself a Christian ever since. Only, you couldn’t tell that by looking at my lifestyle. I continued to search as an adult and tried several other religions along the way. None of them seemed to make any sense so I filled my life with work. I went to college off and on some but didn’t get to finish my AA degree until 2012.
 
I kept on with using my coping skills of staying busy with work and taking care of not just myself but everyone around me. I was very confident in my ability to take care of any situation that came along. I got married in 1986 and we seemed to have the perfect marriage. We never argued, not once in 10 years. It turns out that we were both experts at avoiding conflict, until he was no longer able to and suggested we divorce. So we did… in 1996.
 
After the divorce, I spent the next 3 years trying to fill the hole with everything the world had to offer but that just made the hole bigger. By the end of that time, I had sunk into a deep depression. I would go home from work on Friday and stay in bed until Monday. Going to work was the only reason I had to get out of bed. I’m so thankful I had a job I loved during that time. The depression continued for 3 months. I was finally up against something I couldn’t handle all by myself.
 
One day, a friend and I were talking about how bad the language had gotten on the radio. She said, “I know a station you would like where they don’t do that and they play the kind of music you would like.” So I thought I’d give it a try and she was right, they didn’t do that and I did like the music. That station was The Joy FM, and I’ve been listening to it ever since. One day, while driving to work, a song came on called I Am Not Alone by Natalie Grant. That song made me realize that even though I had been trying to handle everything all by myself, I didn’t have to. There was help available. In that moment, I was finally able to tell Jesus that I needed His help. After all the years of searching for love and approval, I had finally found it and it was unconditional. It didn’t rely on my performance at all.
 
I visited several churches and finally landed at my home church. In the early days of my salvation, I leaned heavily on the verse in Romans 8:28: “All things work together for good to those that are called according to His purpose.” I immediately started getting involved. I joined the choir and planned activities for my class. I took any extra classes available and within a few years, I was leading a Connect Group and a Ladies Bible Study. In 2004, I had the opportunity to go on a mission trip to Moldova and then got to go again in 2006. I also led several sessions of Divorce Care and in 2008, I got involved in Celebrate Recovery at my church. After completing a step study, I volunteered and led small groups and eventually became a member of leadership.
 
After being single for 15 years, I married Jim in 2011 and now we both help lead a Celebrate Recovery at another church and I lead support groups at my church on Wednesday evenings. Oh, and Jim and I are involved in an adult class on Sunday mornings to plan and coordinate ministry activities.
 
One of the most amazing changes in my life is that before salvation, it seemed as if I was walking around with a giant mirror in front of me. I could never see a clear path to the future, only the distant painful past behind me. Now, it’s like that giant mirror is gone and I can clearly see the future that is in front of me. Like Natalie Grant says, “I am not alone.” With Christ, I can live in freedom from my past and even be used by God to help others find that same freedom. Now I lean on the verse in Jeremiah 29:11: “For I know the plans I have for you says the Lord. Plans for good and not for harm, to give you a hope and a future.”
 
Thank you for letting me share.

 
 

 
 
What a great story of moving from self-sufficiency to God-sufficiency! Thank you, Terry, for your courage and transparency. May God continue to bless you and use your story to help others struggling with giving control of their lives to God.
 
 
Friends, I hope you will comment and encourage Terry for sharing her story with us. Tell us what part or parts of her story you related with and why. If you have any questions for Terry, feel free to ask her in the comments section below. If you need prayer, please share that with us as well.
 


 

Terry’s picks

 

 

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Daphne Tarango is a participant in affiliate programs with Amazon Services LLC Associates Program, DaySpring, Church Source, Hazelden, Christian Strong (via Conversant and ShareASale). These advertising services are designed to provide a means for sites like DaphneWrites.com to earn advertising fees by advertising and linking to said merchants. Some images and articles may contain links to products on merchant sites. Should you choose to make purchases through those links, please understand that I will receive a small commission. Please do not feel like you need to use these links to make any purchases. The links are only for your convenience. Thank you.

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