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RubyMARCH2017


Depression

The Bipolar Experience (Book Review)

 
Hi, friends!
 
Have you read The Bipolar Experience: Your Dreams Are Bigger than Bipolar Disorder by LeeAnn Jefferies and Eva Marie Everson?
 

 
As a person who struggles with bipolar disorder, I was naturally drawn to LeeAnn Jefferies’ story. The fact that she was a top model for more than 16 years added to my intrigue.
 
I felt like I was sitting on a wicker chair on a wrap-around porch listening to LeeAnn tell her story, her Southern accent and flare on display between our sips of sweet tea. I appreciated her authenticity.
 

 
I know what it’s like to be afraid of my own mind.
 
 
Oh, I hated it, I hated it! But I learned to live within the hell of it. Because that’s what it was. Hell. With all the good going on in my life–with all the God at work–I had come to a sure truth: I knew exactly where the devil’s playground resided. And it was with me all the time. Right there, in my mind.
 
 
Most of us can only live each day as it comes. But those with bipolar disorder will either live those days bouncing off the clouds or clawing our way through the mud.
 

 
I’m thankful I’m neither in the clouds or the mud these days.
 
The Bipolar Experience is a good resource for family and friends of those with bipolar disorder. Eva and LeeAnn sprinkle facts about the illness throughout the book, but they approach it in the context of her story, not as a medical encyclopedia.
 
I could relate to LeeAnn’s goal-oriented side of bipolar disorder. It’s a little known fact that a bipolar person tends to fixate on a goal–however big or small–until they achieve it. Many times, a person with bipolar disorder is viewed as extremely productive. I could see that in LeeAnn’s story–and in mine.
 
As much as I wanted to read The Bipolar Experience in one sitting, I struggled to read non-stop because I swing more to the depressive side of bipolar. I needed to take some breaks from reading it when I found myself swinging low. I would caution those who struggle with mental illness to be aware of that possibility prior to reading it. Awareness is key. 🙂
 
The story hops back and forth through key events in LeeAnn’s life, which as, LeeAnn herself admits, is a glimpse into the life and mind of a person with bipolar.
 

 
There are times in the telling of this story when I worry that I cannot keep the reader on track. Then again, this is a book about the bipolar experience, so why should I be able to do that? After all, my life has been up and down, down and up. Around a left-turn corner. Around a right-turn corner.
 

 
I can understand the rationale for that approach. However, as a person with bipolar disorder, I found it difficult to follow her journey. People who struggle with the illness are often obsessed with things being in a specific order–to the point of OCD. (LeeAnn mentioned her struggles with OCD too.) In order to create a linear progression of her life, I had to, as a classic sign of a bipolar person, go back and highlight the year in each chapter to understand what happened first, next, and so on. Nonetheless, the non-linear approach is a good representation of a bipolar mind for those who don’t face it firsthand.
 
I know family and friends of bipolars will appreciate the chapters by her husband and daughter. They were honest, heartfelt, and demonstrated the power of a strong support system. The importance of a good doctor is a continuous thread in the book.
 
Overall, I recommend The Bipolar Experience by LeeAnn Jefferies and Eva Marie Everson to family and friends of those struggling with the nauseating see-saw of this illness. For those who face this struggle, The Bipolar Experience is a reminder that God can use our circumstances (including illnesses) for good, but only if we let Him. LeeAnn is a great example of that. I am. You can be too.
 
 
***
 
 
Come alongside… Do you know someone with bipolar disorder or another mental illness? How can you support them? Do you see signs of mental illness in yourself? What can you do to get help? If you have been diagnosed with a mental illness, how are you managing your life? Comment in the box below where it says, “Leave a Reply.” Remember, you can comment anonymously.
 
 

Sing out! It’s good for your health.

 
Hi, friends!
 
A while ago, I wrote about being in a funk. I took my own advice, picked up singing again, and joined the Lakeland Choral Society. Rehearsal night is one of the highlights of my week.
 
I love everything that comes with singing in a group.

  • Interacting with people of all ages and lifestyles.
  • Feeling accomplished when I hit the notes in a difficult section of music.
  • Watching others enjoy singing.
  • Absorbing our director’s passion.
  • Following his precise cues.
  • Practicing different styles of music.
  • Doing the warm-up exercises–deep breathing, stretching, massaging.
  • Singing scales with different vowel sounds.
  • Feeling refreshed at the end of it all.

 
All of these reasons–and plenty more–have scooped me out of my funk. I love to sing out!
 

 
As if singing in the choral group weren’t enough, shortly after joining LCS, our director informed us of an opportunity to sing in an opera with the Imperial Symphony Orchestra. Who would’ve guessed that singing in an opera–one of my bucket list items–could become a reality! Without a second thought, I–along with several other choral members–volunteered to be in the cast of the ISO’s presentation of Ruggero Leoncavallo’s Pagliacci.
 

Sometimes, I felt way out of my league, and I wanted to quit, but I remembered why I volunteered–not just to sing, but to sing deeply, to feel the intensity of emotions in an operatic presentation. This was way more than singing opera in my living room, which I do regularly. This was singing opera with professionals and other people who love opera. This was experiencing the highs and lows of every aria. Many times while we were on stage, we forgot we were acting. Emotion overwhelmed us as we sang out.
 
It was a once-in-a-lifetime experience–one I’ll never forget. I treasure the intensity of it all.
 
It might seem an exaggeration, but to someone who struggles with depression, singing in general–and opera, specifically–has helped me release a host of pent-up emotions–sadness, anger, jealousy, internal strife, joy, mania. Whether it’s our weekly rehearsal or an opera performance, within two hours, I’ve exhausted my entire being in the most refreshing way. I sleep soundly.
 
Hard to believe?
 
Research shows music and singing have many benefits. Singing improves physical, mental, emotional, social, and spiritual health. Singing in a group amplifies those benefits.
 
Even the Bible is filled with references to singing, commands to sing, and the power of singing.
 

Sing praises to God, sing praises; sing praises to our King, sing praises. (Psalm 47:6)
 
Come, let us sing for joy to the LORD; let us shout aloud to the Rock of our salvation. (Psalm 95:1)
 
When they began to sing, the Lord threw the invading armies into a panic. (2 Chronicles 20:22)
 
I will sing to the LORD all my life; I will sing praise to my God as long as I live. (Psalm 104:33)
 

 
All of God’s creation sings out.
 

All the earth bows down to you; they sing praise to you, they sing the praises of your name. (Psalm 66:4)
 
You will go out in joy and be led forth in peace; the mountains and hills will burst into song before you, and all the trees of the field will clap their hands. (Isaiah 55:12)
 
Let the fields be jubilant, and everything in them; let all the trees of the forest sing for joy. (Psalm 96:12)
 

 
God sings!
 

The LORD your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing. (Zephaniah 3:17)
 

 
Even Jesus sang.

So the disciples did as Jesus had directed them and prepared the Passover. When evening came, Jesus was reclining at the table with the Twelve…. When they had sung a hymn, they went out to the Mount of Olives. (Matthew 26:17-30)
 

 
You might not be interested in joining a choral group, much less singing in an opera. You might think you’re not even a good singer. Whatever your reservation, sing! Sing out! Incorporate singing into your life.

  • Crank up the car stereo and sing along.
  • Try karaoke.
  • Sing in the shower.
  • Practice singing the musical scales.
  • Play singing games with your family. Instead of speaking to each other, sing!
  • Sing the Psalms in the Bible.
  • Sit in on a choral rehearsal.
  • Take voice lessons.
  • Sing along to operas like Pagliacci. Here’s a list of the top 50 operas.
  • Join a choral group. (Have I convinced you yet?) 😉

 
Whatever you do, whatever you feel, sing out! Sing for your health. Sing out for God. You were made to sing out!
 

 
 
Come alongside… Do you like to sing? Why or why not? What would it take for you to sing out? How can you incorporate singing into your life? What health benefits have you experienced as a result of your singing out? Comment in the box below where it says, “Leave a Reply.” Remember, you can comment anonymously.
 
 

6 Ways to ReCharge Your Batteries

 
Hi, there.
 
Does the mundane life drain you? The day in-day out life. The rut.

  • Wake up.
  • Get ready for work.
  • Go to work–or school.
  • Work all day.
  • Come home.
  • Have dinner.
  • Turn on the TV.
  • Fall asleep on the couch.
  • Go to bed.
  • Repeat.

I’ve been there. I am there.
 

My American Bulldog Shuga


 
But I refuse to stay there. As they say in recovery circles: I’m tired of being sick and tired.
 
Here are six ways I’m recharging my batteries.
 
 

Picking up a hobby again.

God gives us talents and interests, activities that spark life and excitement in us. When we don’t exercise those creative outlets, we grow frustrated and lack the glow that comes from things that bring us pleasure. It could be photography, writing, woodworking, sewing, to name a few.
 
This past week, I contacted a local Choral group. Lo and behold, just in time for auditions. My heart flutters just thinking about singing alongside others again.
 

Listening to the Bible.

I’m going to be honest. Reading the Bible? It hasn’t been top on my list lately. It hasn’t even been on my list. The desire to read the Bible–or anything, for that matter–has been nonexistent. Does it really need to be as cumbersome as we’ve made it?
 
So I’ve started listening to the Bible on my morning commute to work. I plug in the YouVersion Bible app into the car’s audio system. Hearing God’s word out loud early in the morning is helping me to focus on Truth throughout the day. It’s also giving me hope and faith that God is with me, even in my funk (Romans 10:17 NCV).
 

Exercising.

The dilemma… Not having enough energy to exercise versus exercising to get more energy. It’s counterintuitive, a cyclical conundrum. But I hear it works. So I’m taking small steps to make my life less sedentary. For me, that’s parking farther away at work or at the grocery store. Or doing leg lifts while at my desk. Even walking the dogs more. (Note: Morning walks in Florida… sweat central.)
 

Spending time outside.

There’s just something about being outside. I’d forgotten how much I love the green of the trees. The rustle of the grass under my feet. The sun shining on my face. (Did you know that the sun provides necessary vitamins that help with depression?)
 
The outdoors is God showing off. The work of His hands whispers to me, to you–and to anyone who will stop and notice.
 

Getting back to date nights.

Setting and sticking to a date night schedule can be difficult, especially with three kids. I’ve noticed that part of my funk is not getting to spend quality time with my husband on a regular basis. I miss those moments.
 
Planning our date nights is taking a little more creativity. Hubs and I have already decided to join the gym together. Not necessarily a date, but it’s a start. Maybe we’ll take a detour by the ice cream shop instead.
 
Anyone up for watching three kiddos?
 

Visiting my doctor.

Lastly, to be sure there’s nothing wrong other than my usual ailments, I’ve scheduled some doctor visits. Gotta take care of this temple.
 
 
My funk will come and go. It might even linger. (Oh, has it lingered.) But acknowledging my issues and working on them… That’s what the recharged life is all about.
 
 
Come alongside…. Are you in a funk? Have you ever been in a funk? How did you get out of it? What other tips can you add to this list. Please share with us in the box that says, “Leave a reply.” Remember you can reply anonymously.
 
 

Resources to Help You Cope with Holiday Blues

 
Hi, friends!
 
I haven’t written for several months, and I’ve missed you, but family members have been going through unexpected health issues since this summer. Although we’re still dealing with these things, we hope for a better tomorrow, trusting God knows all and takes care of us all–even when we can’t see Him.
 
 
resourceschopeholidaysrevisedSo… as you know from some of my previous holiday-related posts, I have a hard time during this otherwise joyous season. But I’m not the only one. Thousands–actually, millions–of people are depressed and hurting during the holidays for a number of reasons.
 
 
This year, I’ve compiled some of my favorite posts and resources from around the Internet about how to deal with anxiety, depression, seasonal affective disorder, difficult memories, or other mental and emotional concerns during the holidays. You’ll want to bookmark this page for future reference. 🙂
 
 

  • The National Alliance on Mental Illness (NAMI) has an entire section devoted to the holiday blues, as well as a video and fact sheet on the “Holiday Blues,” including a section on children and holiday anxiety.
  •  
     

  • The Huffington Post has two great articles (Part 1) and (Part 2) on how art therapy can help people de-stress during the holidays. I’m definitely trying some of these!
  •  
     

  • On LinkedIn, one of my connections posted an article about how Jesus dealt with depression. It’s brief, but he makes great points.
  •  
     

  • PsychCentral gives some suggestions for how to help those who are struggling during the holidays, as well as the impact of not getting enough sunlight during this stressful time.
  •  
     

  • My friend and fellow author Rachel Wojnarowski wrote this ebook, 12 Days of Christmas for the Hurting. It’s available on Amazon.
  •  
     

  • Also, Dr. Wayne Dyer writes about how to recapture the spirit of the holidays, particularly Christmas, Hanukkah, and New Year’s in his book, No More Holiday Blues. It’s an older book (2010), but the information still applies. Dr. Dyer’s book is available on Amazon.
  •  
     

  • Finally, The Skit Guys have a humorous take on all the busy-ness during the holidays, which can lead to increased anxiety from Thanksgiving through Christmas.

 
 
I know there are more resources out there. Do you have any you would like to add to this list? Share them with us in the box below where it says, “Leave a Reply.” Also, if you know someone who struggles with depression during the holidays, please share this post with them.
 
 
I hope you remember during this season–and always–that Jesus is close to you when you’re brokenhearted, depressed, and feel like giving up.
 
 

 
If your heart is broken, you’ll find God right there. (Psalm 34:18)
 

 
 
 
 


Related Products

 
 
Groove: Stories to Refresh the Way We Think and Feel About Our Mental Illnesses
 

Dec 2014

Dec 2014


 

(click on book cover to find out more about Groove.)

 
 
 
 

Help! I’m Stressed and It’s Snowballing!

 
Hi, friends!
 
StressedSnowballTitlerev
I’ve read a lot of articles lately about being overwhelmed and handling stress. Have I needed them! 😉
 
I wanted to share some of these with you and hope they help you too:
 
 

Work Stress

This is a biggie, whether you work in or out of the home. Deadlines are stressful, aren’t they? Blogger Barb Raveling gives us “7 Ways to Stop Being Overwhelmed.” She teaches us ways to renew our mind and has several Bible studies on it.
 
 
 

Financial stress

If you’re low on money, you’ll want to check out Bill and Pam Farrel’s article at Just Between Us: “His and Her Financial Needs.” They list some great ideas for couples with different financial priorities.
 
 
 

Relational Stress

It’s difficult to know what to do when your loved one is stressed. Eric and April Motl have written an exceptional article over at Crosswalk: “Helping Your Spouse Through Seasons of Stress.”
 
 
 

Stress Specific to Women

Life coach and speaker Elisa Pulliam gives women “10 Stress-Management Tips” from a Biblical and practical perspective. Caution: She suggests “unplugging.”
 
 
 

Parenting Stress

I’m a newbie parent, so I know about parenting stress. 🙂 If you’re having issues with your kiddos and are beating yourself up over things you shouldn’t have said, head over to Stress-Free Kids. This is an older article, but still very useful. In it, Jill Hope shares “Four Strategies to Lessen Tension and Live More Peacefully.” Just a side note: One of these strategies involves asking for your kids’ forgiveness. I’ve had to do that a lot lately. 🙁
 
 
 

College Stress

When I think back to college, my heart races. So many stressors and the pressure to perform. ULifeline offers “Helpful tips on how to manage everyday stress” as a college student.
 
 
 

Stress Related to Life Changes

Life is about change. But sometimes–many times, change stresses us out–even when it’s a good life change like buying a house. I re-read my 2012 post about “Coping with Change” and it has helped me to regain my focus and to balance the different emotions that accompany any life change.
 
 
 

Is it More Than Stress?

When stress lingers and we don’t address it, we can dip into anxiety and depression. Huffington Post has a great article on “The Difference Between Stress and Anxiety.” Hint: One is caused by internal factors and the other external. Which one might you be experiencing?
 
 
 
I hope these resources help you cope with the many ways stress can impact your life. Bookmark them, re-read them, and share them with your family and friends. You can’t avoid stress, but you can manage it. Remember, stress in one area of your life can snowball into other areas.
 
 
AddressStressrev
 
 
 
Come alongside… Are you stressed? What is causing you stress? Has it dipped into depression and anxiety? What can you do to address it? Who can you call? What one thing can you change? Share with us in the comments section below. Remember, you can comment anonymously.
 
 
 

Affiliate Disclosure

Daphne Tarango is a participant in affiliate programs with Amazon Services LLC Associates Program, DaySpring, Church Source, Hazelden, Life is Good, Positive Promotions, BloomThat, CesarsWay, Christian Strong (via Conversant and ShareASale). These advertising services are designed to provide a means for sites like DaphneWrites.com to earn advertising fees by advertising and linking to said merchants. Some images and articles may contain links to products on merchant sites. Should you choose to make purchases through those links, please understand that I will receive a small commission. Please do not feel like you need to use these links to make any purchases. The links are only for your convenience. Thank you.

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